Wednesday, September 26, 2012

Deodorant/Antiperspirant - Something we could all stand to know more about!

There is a lot of information out there on the dangers of using deodorants and antiperspirants. Here is the basics of why I recommend you DON'T use them -

They contain harmful chemicals. That in and of itself ought to be enough reason, but there is more - and understanding the lymph system in our bodies will be helpful.

Our bodies contain a fluid called lymph, it's primary responsibility is cleansing the blood. When it cleans the blood, it takes the wastes and toxins to what are called lymph nodes, where the toxins are neutralized and expelled from our bodies. When we have an overabundance of waste, the lymph gets clogged up, the lymph nodes get overworked and full, and this often results in sickness. Ever notice the glands swelling in your neck when you have a cold? That is what that is. Not to mention when we aren't getting adequate movement and circulation our lymph gets sluggish and stuck, causing issues as well.

We have almost quadruple the amount of lymph in our bodies than blood. It runs in a system much like our blood does through the body, with a heavy responsibility. Especially when the body is full of toxins and waste from what we eat and put on ourselves. The lymph in my opinion is almost more important to take care of than our blood.

Our armpits are one of the most concentrated places in our body of lymph nodes, right next to the breast which is also full of them.  Making sure we keep the lymph flowing good is important, and keeping it clean too! That is why putting toxins and chemicals right there in such a heavily concentrated place is not the best idea, in fact a very bad one. One of the main ingredients that we are slathering on is aluminum. This is a known neurotoxin also found in baking powder and immunizations. Our body cannot get rid of this heavy metal, so any amount that goes in just builds and builds disrupting our bodies natural ability and process.



What to do?

I personally have not used any deodorant or antiperspirant for over 3 years now, and it is so great! How do I not stink or drip sweat you ask? Here are some things that I have learned and implemented....

 

A good clean healthy diet. This is key to keeping body odor a thing of the past. Processed food, dairy, sugar etc. are all things that contribute to your body getting gunked up with dead thick mucus and holding toxins and waste inside. Just like your house, if you let garbage pile up, it will stink! Keep the garbage to a minimum and clean often, and you will have no foul odor :)

Lots of water! Water intake should be an ounce of water per pound that you weigh. So if you weigh 120 pounds, then you will drink 120 oz. Keep in mind if you eat a lot of fruit and vegetables, that that contributes to your water intake, so you won't have to drink as many oz. But if you drink a lot of pop and other things, then you need to make sure you are getting this minimum!! Water cleanses and purifies, and washes out the unwanted waste from your body, along with all the other great things it does!

Essential Oils - There are some great essential oils that act as deodorants and antiperspirants, and as always are totally safe and natural. And not only that, they help to support your lymph system in draining, circulating and cleansing - so a lot of bonuses too!

A few ideas for oils;

  • Petitgrain is a fabulous oil for deodorizing AND eases excessive perspiration.

  • Sage also can help regulate perspiration - reducing it where it is excessive and promoting it when inadequate. Remember, sweating is one of the ways your body eliminates toxins, so it is healthy and good to sweat a bit!

  • Cypress has a similar regulating action as Sage, particularly for men.


Here are some recipes you can mix up and use instead of filling your body with harmful toxins - ( These recipes are taken from Nature's Farmacy - a guidebook to the use of essential oils. I HIGHLY recommend you purchasing a copy! It goes through ailments in alphabetical order, directing you on what oils you can use and other great info.! I call it my Essential Oil bible - priceless! Go here to get yours.. www.naturesfarmacy.org/hia )

Recipe #1

  • 1/2 c. lemon juice, or colloidal silver or water ( or mix them all equal parts)

  • 5 drops Lavender

  • 5 drops Tea Tree

  • 5-7 drops Petitgrain

  • 1 drop Peppermint

  • 1-2 drops Rosemary ct. 1,8 verbenone


Recipe #2

  • 1/2 c. of colloidal silver hydrosol solution or water

  • 5 drops Lavender

  • 1 drop  Tea Tree

  • 5-7 drops Petitgrain


Lorene's Favorite Recipe

  • 2 oz colloidal silver hydrosol

  • 3-5 drops Lavender

  • 2 drops Lemon

  • 3 drops Tea Tree

  • 3 drops Eucalyptus Radiata

  • 1 drop peppermint


You can go to www.dailyaromatics.com to get great prices on buying bottles and things to make your mixtures in.

West Nile Virus - A threat since 1999 - protect yourself

West Nile Virus is something that seems to show up on the news every end of summer for the last few years, receiving more and more media attention to it's dangers. However, this has been around since 1937 in Africa, and showing up in the US in 1999.

Understanding this virus and it's potential effects is important, but more importantly is what you can do to protect yourself and take care of yourself should you show any symptoms.

Most people don't notice that they have any of the symptoms at all, they can mimic a cold/flu and even have similarities to allergies. The more severe symptoms include; confusion, coma, muscle weakness and stiff neck.

Prevention  -

Avoiding mosquito bites is the best way to prevent contracting this virus :) How do you do that?

  • Wear long sleeve shirts and pants - mosquito's are most attracted to areas where your skin is exposed, because the smell you give off is stronger there.

  • Drain pools of standing water - anywhere

  • Between dusk and dawn either spend less time outside or use mosquito spray

  • use bug zappers, tiki posts, citronella candles


Now there are a lot of options out there concerning mosquito spray - the question is, what is best? Answer - NONE! They all contain a harmful chemical called DEET, which according to the precautions from American Pediatrics, this is a known neurotoxin, causing harmful damage. They recommend the following -

  • don't use any brand with more than a 10% concentration, especially on kids - just reapply more often

  • do not spray on face

  • do not spray on skin then cover with clothing - only spray on exposed skin

  • never use inside - wash off when coming in from outside - chemicals are still even to strong to be inside.

  • spray on hands and then apply to children, making sure to wash hands well before eating or touching anything else.


These sound like pretty extensive precautions when it comes to using a mosquito spray. To me if it is not safe to have on underneath clothing, or be used inside, then I don't want anything to do with it! That is why I choose to use essential oils, and in this particular case, Eucalyptus Citriadora.

The Better Choice!

Euc. Citriadora is safe for everyone to use and is non-toxic, having NO contraindications. That means you can use it anywhere on the body, under clothing and even inside and everyone will be safe!

It is an analgesic, anti-fungal, anti - inflammatory, anti-infections, bacteriacide, anti-spasmodic and a sedative to name a few of it's capabilities and benefits. In this case with being a mosquito repellent, it is as effective as DEET without all the harmful side effects. You will reapply it just as often as the 10% concentration of DEET and it will keep you and your family bug free all season :)

To make this homemade bug spray use the following -

A 10% dilution in grapeseed oil. ( using water will only make it evaporate faster)

  • 20 drops equals 1 ml

  • 1 oz bottle - 3 ml of Euc. Citriadora

  • 2 oz bottle - 6 ml of Euc. Citriadora

  • Spray and rub in

  • It is safe to put on your face, just not to close to your eyes or lips.

  • If you notice anything starting to hover around you, you know it is time to spray again.


Now we aren't always best at remembering to continue spraying, or there might be that one spot we miss. So what to do if you get bit?

First apply Oregano/Lavender Blend. This is a GREAT anti-septic and will start the process of stopping the mosquito's poison from spreading. Then follow up with applying a TeaTree/Lavender blend every half hour. This is also another great anti-septic and anti-bacterial. Both these blends are also great to put on any bug bites like spiders, scrapes and scratches. The blend of oils increases each others abilities, making it a powerful ointment for just about anything!

Recipe's for the blends -

Oregano/Lavender- In a 10 ml bottle

  • 30 drops Oregano

  • 30 drops Lavender

  • Rest of Bottle with Grapeseed


Tea Tree/ Lavender - in a 5 or 10 ml bottle

  • Fill half with Tea Tree then other half with Lavender


If you follow these precautions, not only can you have the benefit of a bite free season, but if one gets you, you know you are well protected with using the essential oils.

If you or someone you know has any complications that might be West Nile, or any other virus/bacteria, please refer to the Infectious Disease Paper here.