Monday, May 6, 2013

Never Fails..........Mother's Day on your mind?

How is your spring? Mine is WONDERFUL!! I can't believe how much moisture we are getting, and it is fantastic! My fields are so nice and green, and I have some ponies that are anxious to get out and graze. I love farm life!
Today I am going to share an awesome story about my baby and some great Mother's Day Ideas!!

Anyone planting a garden this year? You can get some great tips and tricks as well as answers to your questions from Elisa Wadsworth ( proud to be her sister!) at www.inthegardenofeatin.com She is a Master Gardner who has gardened in one way or another for over 15 years. Her gardens are always beautiful and plenty. Right now she is working on creating a CSA in Fort Collins, CO with her husband, 5 boys and friends. You can follow their progress and happenings on the farm at www.inthegardenofeatin.blogspot.com - I highly recommend it - and not just because she is my sister!
NEVER FAILS!!! :)
Sometimes the term "never fails" is used in a negative perspective - however for me, today, it is SUPER positive!
My little Emma, started to have irregular bowel movements when she was about 3 weeks old. I did EVERYTHING I could think of the help - changed my diet( even more!) incorporated herbs to help ( they helped ME but didn't pass along to her lol) used oils ( they helped with her upset tummy and made her a little more regular) but she was still going over 4 days without a movement. At her well child check ups, the doctor said its part of development and breast fed babies are usually not very regular. I wasn't very satisfied but didn't know what to do.
THEN I started taking Green Organics Green Vitality - and just like that she started to have a movement EVERY day!! Obviously I was missing something in my diet - not needing to take things out.
Then I ran out, and my next shipment was on back order so I was without it for a couple weeks. I was adding more greens to my smoothies, and different variaties, they helped some, but she went back to about 4 days.
THEN I got my Green Vitality, and VOILA! She is having 1-2 movements a day. Green Vitality NEVER FAILS!
It is obvious to me, that even though we may be doing everything right in our diet, but how true it is that our foods are depleted of much needed nutrients - even compared to 50 years ago! And how true it is that RAW, whole food, organic supplements can make such a huge difference and "fill in the blanks" of what we are missing.
COMING UP........MOTHER'S DAY!!

Mother's Day is one of my favorite holidays - not just because I am a mother of 4 beautiful children, but because we get to honor women, and their truth. Women's roles are Mother's. We are nurturing, loving, peacemaking feminine beauty. There is a quiet strength that resides in us that is often leaned on by our family.
When I think of women, and who they TRULY are, instead of what our society today has made/encouraged them to be, they are truly in alignment with these things - the awesome power of the moon, connection, beauty, inner strength, wisdom, inner knowing, intuition, a soft wave that softens the rough edges of what is around us.
How are you honoring your mother? Your wife? the mother inside you? Your sisters? Other important women in their life? It is time to honor the divine woman inside and I have the perfect opportunity for that, something we are all familiar with, something that will nourish the woman/women in your life and help them live their truth and beauty!

Inline image 1


Lavender is known as the Divine Mother. This is a PERFECT way to honor Woman, and it will last them a LONG time!!
You can read more about the Lavender's starting here - http://www.greenorganicsinternational.com/lavender.asp?=hiabundance
AND you can add Sesso Dolce to the gift (or give it on it's own!) and awaken the the Goddess within - http://sessodolce.com/index.asp?site=hiabundance
Men - Shopping isn't necessarily your strong point, and finding the perfect gift isn't always easy - take it from a woman who knows - you will Rank really high on Mother's day with either of these gifts and even higher with both!!
Log into your back office to order either of these.https://www.cs4000.net/GreenOrganics/member/default.asp
Don't have a back office yet? I'll show you how to get one so you can save 30% off retail pricing!

SWEET Cornbread

Combine -
1/2 cup coconut oil
4 organic free range eggs ( you can use flax eggs instead and then increase baking powder by about 1.5 tsp.)
2 1/2 cups almond milk ( I have used just water before and it works great!)
Beat until all combined
Then add -
1 cup organic cornmeal ( one of those things to get from Azure Standard in bulk)
3 cups spelt flour
1 1/4 Turbinado
2 tsp baking powder
1 tsp. salt
Beat until smooth. Poor into 9x13 greased pan. Cook at 350 for about 35 min.

Are YOU Ready?

Today is the first day of Spring, the timing couldn't be more perfect for
things going on here with me - how about you?
With it being a time of re-birth, coming forth and balance, it is all
supporting the things I have been focused on creating over the last few
months, and it is the perfect timing for them to all begin coming to
fruition!
Starting nowI will be sharing these things with you over time, and you will be seeing
changes to my direction in life, that is going to bring about many
blessings for you and those you love.
I want to express my gratitude to and for you, for reading my emails and
supporting me as I move through life and doing what I can to BE that change
in the world I desire to see in everyone.
On this day, I want you to meditate over the things you desire in your life
- whether it be physical, financial, spiritual, emotional or mental. Then
ponder over the reasons WHY you want these changes.
- Why is it important?
- Why will it improve who you are?
- Why will it create more harmony and balance?
- Why will it benefit your family?
Then when you have done this, keep yourself open to any inspiration you
receive throughout the day, and WRITE it DOWN when it comes! Keep a paper
close by, in your pocket even, and pay attention to what comes. You will be
inspired and impressed by what comes to your mind!
Have a blessed day and keep watching for changes with my website and stay
excited for receiving more!!

Crunchy Everything Granola

Overnight soak about a 1/2 - 1 cup of each of these or your own favorites -
Pumpkin Seeds
Flax Seeds
Hemp Seeds
Sesamea Seeds
Sunflower Seeds
Almonds
Pecans
Cashews
The next morning, drain the water off of those and then stir in with 8 cups organic rolled oats.
In a pan mix 1 cup turbinado and 1/4 c water. warm so turbinado melts. Remove from heat and stir in 1 c. honey, 1 tbsp. coconut oil, 1/2 tsp salt. Stir together and pour over mixture. Stir until evenly coated. Spread on parchment paper in cooking sheets. ***** Do not use wax paper. For some reason I did this and it stuck to my pans really bad!
Pre heat oven to lowest setting. Put sheets in oven and stirring infrequently, leave until desired crunchiness is reached.

The Gift of Emma

All of my children have blessed my life in infinite ways. Through them I have developed and grown, found true meaning to life and how to live it each day. They have taught me and inspired me. Today I focus on the changes in my life that my sweetest Emma has made possible.
FEAR - something we all have and probably will encounter most of our lives. I believe mastering this one untruth destroys the foundation for all untruth's.
IMG_1016
My sister in law and I - 39 weeks
December 4, 2012 - My parents, sister Elisa and 4 of her boys had been visiting for a week now. My sister -in-law had her baby a couple days ago and my due date was tomorrow! My pregnancy had been great, but as of today I was emotionally and mentally done being pregnant - not to mention moving around wasn't that easy anymore either!
As I went to bed, I prayed this baby would come. I was so ready to meet this person and know them. I did not know if they were a boy or a girl - and I was dying to find out! As I lay there praying, my husband rolled over to me and told me he needed to talk to the baby. So I listened as he spoke to my belly - You can be whoever you are. I give you permission to be yourself and not who I think you should be. - There were other things but I can't remember them word for word. But the message was clear.
At 3:30 am I woke up to feeling wet. I lay there thinking, is this what I think it is? All my other labors had to have the water broken for me at the hospital, so I had no idea what to expect. And then I felt a gush - it is! I woke Stephen who at first laid there as bewildered as I was. Then he jumped out of bed and started getting ready to go, and waking everyone up. My sweet mother squealed with excitement :)
We had planned to labor as long as we could at home, and if my water broke, that was a sign to go to the hospital. I called the mid-wives, and my sweet Doula, Breanne Ackerman,  letting them know what was happening, . We met Breanne at the hospital where they took us upstairs to our room. It was a large, comfy room, with a big couch and table with chairs in it, with room to spare! Stephen called his mother and she met us there shortly after. she works at the hospital, so she just came into work a bit early :)
Stephen and I prepared as we had outlined in our Birth Plan. We set apart the room for what was about to take place, inviting God, Christ and Heavenly Mother to be present with us. Breanne used essential oil mister sprays to clear the energy of the room and to support creating it to be a sacred cherished space. We turned on the diffuser with a blend in it called Hope -perfect for the mood we were setting.
We then waited. We ate breakfast, visited and waited. I had contractions,  but they weren't what I had imagined they would be like. We had an awesome nurse, Dana, that got us settled in and had a fun conversation about the flu vaccine, why not to get it and what she was pursuing with the hospital so she wouldn't be required to receive it. We walked up and down the hall, sat on the birthing ball and did squats... and waited.
Lunchtime came, and I was HUNGERY! I ordered a big lunch - meatloaf :)
Stephen's mom went down to her office to work, and we told her we would keep her updated so she could come back when things got closer. It was so neat to have both our mother's there with us.
There is a concern with water breaking, that if the labor doesn't progress at a good rate, the risk of infection greatly increases. The mid-wife on call came and saw us around 1:00 pm. She had concern over how inconsistent my contractions were and my water being broke. Our new nurse, Alex, checked me to see where I was at in labor. I wasn't anymore dilated than I was at my appointment on Monday - at a 2 and 75% effaced.
We discussed the risks and what I could do to stimulate the labor. We agreed that if I hadn't progressed any by 2:30, that we would start an iv of Petocin. This was a little hard for me at first, because I wanted a completely natural birth, but I also understood the concern of safety and was grateful to receive the help.
We did everything we could to get things moving, including nipple stimulation , which isn't as fun as it may sound :) 2:30 came and there was no progress. So we began the Petocin at a very low level. I was getting tired at this point, simply because I had been up for 12 hours, so I lay down to rest. Breanne got out my body oil with a Lavender and Frankincense essential oil blend in it and massaged my feet. It felt SO amazing! And she did it for so long, I was SO grateful.
Things started to progress, and I remember thinking, "Is this really how it is?" I began using the techniques I had been learning and studying and  repeating the affirmations I had created for when I was in a contraction. Stephen was a great support to me. Putting pressure on my back, standing and swaying with me, whispering words of love and comfort...... Breanne also kept speaking words of affirmation, keeping Christ my center of thought, helping me to stay relaxed.
We also used oils from the Whole Body collection from Alexandria Brighton, to address pain and discomfort. I used these oils throughout my pregnancy and was so grateful for how well they worked!
Because I had the Petocin, it was required that I kept the monitor on my belly to watch the baby's heart rate. I wasn't so keen to this, because it was super uncomfortable and hurt during a contraction,but I had enough room to move as I needed so I kept myself in a place of allowance.
Things continued on.... I really wasn't realizing how much so because of the state of meditation I was keeping myself in. I primarily stayed kneeling by the bedside laying my head on the bed, kind of like you would leaning on the birthing ball. That and standing next to Stephen and having him hold me up while going limp, were the two positions that were the most comfortable and relieved me the most.
Then the classic sign of being close to delivery presented itself - I kept having strong urges to go to the bathroom. This increased the challenge of keeping my mind in the space I had intended because I kept going into the bathroom and sitting on the toilet, then coming back out. The urges became more intense and my sister reminded me that it meant things were about to happen. I assured her I remembered, but that I seriously had to go to the bathroom...he he :)
Stephen came with me, and Dana was back on shift - she reminded me she didn't want to deliver a baby over the toilet. I remember sitting there, and the contractions were so intense, I was beginning to give up. He convinced me that it was time, and we needed to go back to the bed. Feelings of hopelessness began to creep into my mind and the short walk from the bathroom to the bed, it turned into feelings of despair and crying to Stephen that I couldn't do it, I wasn't strong enough ..... and I couldn't do it. When I said those things everything began to disappear around me, I only remember everyone jumping up and lifting me onto the bed. I felt so faithless and cried out to God to release me.
Dana checked me, the first time since Alex had done it before the Petocin. She said I was at a 9 - andmy urge to push was so strong, I started to push on my own, Dana told me to hang on because the mid-wife needed to be there, but I did what my body told me to do. When she saw the baby coming, she jumped on board.
Stephen and Breanne each held my hands and Elisa read to me my affirmations. There was the head...... 1 push...... the head was out...... 2 push and I had delivered my baby. I laid there with my eyes closed, in amazement and gratitude for such an awe inspiring experience. Stephen was speechless and Dana had to beckon him to announce the baby's gender..."IT'S A......!" "A girl! we have a baby girl" I still lay there, in amazement at everything that happened. Everything was outside of my world. They put her on my chest and she was so amazing. My baby Emma. The cord had already stopped pulsing, so Stephen cut it, and I just held her.  I had never felt so connected to God or myself than any other moment.

What I came away with from this?
I'll tell you -
  • Natural Birth is the most amazing experience ever - Especially making Christ the focus
  • Major shifts in my energy and who I am. I cleared so much fear, and gained so much power, that I am doing things in my life I never thought I would, and having faith I never thought I could possess
  • I am excited to do it again
  • I am strong
  • The body is amazing - especially when we let it do things it's way
  • Anything really is possible.... If you BELIEVE

Ranch Dressing

First make Cashew sour cream -

  • Soak 1 cup cashews 4-6 hours
  • Rinse
  • Place in blender with 1 TBS plus ½ tsp Apple Cider vinegar ( or rice vinegar) and ¼ tsp. salt
  • ¾ c. Water total
  • Add water ¼ cup at a time.
  • Put in fridge to thicken

 Now for the ranch dressing -

  • 1 cup Sour cream
  • 2 tsp Agave Nectar/Honey
  • ½ tsp onion powder
  • ½ tsp Nutritional Yeast
  • ¼ tsp garlic granules or ½ clove fresh garlic
  • 1 tsp. Salt
  • ¼ tsp Pepper
  • ½ tsp Basil
  • 1 tsp Parsley

Place ingredients in blender and mix. Set in fridge to thicken.

RAW Week

Whew! This week has been a lot of fun! My husband and I started a RAW challenge, and jump started it off with a 3 day Juice cleanse last Friday. We have experience quite the "cleansing" :)
When you think of your car or home, you do routine maintenance on them to keep them running at their best, to last you a long time.... so a cleanse is for our bodies! Routine maintenance to keep them running good to have a high quality of life for a long time!
We aren't going to go strictly RAW forever - I believe that some foods are meant to be cooked, and science actually shows that some foods nutritional value increases when lightly steamed or low-heated. We did this for the sole fact that we had gotten ourselves in a "bad" food grind and this was a good way to get us out of it!
I wanted to share with you some of the foods we have had this week, they have all been fantastic and will surely be added to my menu permanently :)
It IS important I believe to have a diet that is a minimum 50% raw :)
For our breakfast we stayed the same - Green smoothies and fruit until noon :) With the complimentary taste of GO Raspberry Ketones (a super support for burning fat) and GO Green Vitality ( 25 different greens in one easy package!) Which are both RAW and ORGANIC! (Learn more about both of these by clicking on their links or go here - www.greenorganicsinternational.com/hiabundance )
For lunch I made this granola - IMG_1241I was going to dehydrate it but the kids wanted to eat it just sprouted, and it was really good! I mixed oat groats, pumpkin seeds, almonds, pecans, hemp seeds and sunflower seeds. We ate it with a bit of raw honey and freshly made almond milk :)

Then for dinner we had Creamy Ranch Cauliflower salad - Chopped Cauliflower, cherry tomatoes, spinach and my dairy free ranch dressing. MMMM!
IMG_1238
Day 4-
Dinner today was super yummy! We had what seems to be a classic at summer barbeques, just modified to be a bit healthier! IMG_1245Broccoli Salad....
Cashew Mayo, Apple Cider Vinegar, Agave Nectar, broccoli, sunflower seeds, pine nuts, red onion and craisins.


Day 5- Fettuccine Alfredo This was probably one of my favoritesIMG_1246! I am a sucker for Italian food...Creamy Italian food with lots of Garlic! Zucchini Alfredo :)
Zucchini, tomatoes, cashew Alfredo sauce. This was a new Alfredo recipe, and I like it better than the one I have, so I will be updating that soon!

I had a hankering for something sweet, so I made these RAW oatmeal chocolate chip IMG_1248cookies - YUM!
Prunes (which I wasn't a fan of until this!), Pecan meal, Rolled Oats and some chocolate chips.


Day 6 - IMG_1252 Lasagna! Again, Italian food :) Who can go wrong with it?
Zucchini, Raw tomato sauce, Cashew/sunflower seed ricotta, Spinach and fresh tomatoes

For lunch today, we had raw honey mixed with raw peanut butter in celery sticks and then chopped veggies in my Ranch dressing - super filling and super good!
IMG_1250

IMG_1261Day 7 - Crunchy Cabbage Apple Salad
This was super good! The same dressing from the broccoli salad and some chopped apples and cabbage. Super easy, Super good :)


For snacks we had some zucchini chips, sweet potato chips, and beet chips. The zucchini ones were our favorite, and I made them all on my dehydrator :) I also made some yummy corn chips on the dehydrator but didn't get a picture, they went too fast! We didn't really use a lot of snacks though, because we felt so satisfied!
The purpose of this was a redirection to get us back on the right track, and for sure will be doing it in the future to add to our maintenance!
I will be posting the recipes for all of these over the next few days....so stay tuned!

Cashew Sour Cream

Super easy and a great creamy base for lots of things, or to put on your baked potato!
  • Soak 1 cup cashews 4-6 hours
  • Rinse
  • Place in blender with 1 TBS plus ½ tsp Apple Cider vinegar ( or rice vinegar) and ¼ tsp. salt
  • ¾ c. Water total
  • Add water ¼ cup at a time.
  • Put in fridge to thicken

Mushroom Fajita Salad

This recipe was a concoction in my head that turned out to be SO super yummy!

IMG_1232
Enjoy!




  • Sautee Sliced Onions, Mushrooms and Bell Peppers in some coconut oil ( however much you want of each!)
  • Add 1/8 cup water
  • Couple dashes of Cayenne
  • Couple dashes of Chili powder
  • Couple dashes of Garlic powder
  • Salt and Pepper
Place in your bowl -
  • Cooked rice
  • Chopped romaine
  • Chopped Tomatoes
  • Any other fresh vegetable you want to include
  • Add sauteed mixture to your bowl and drizzle with Cashew Ranch Dressing
I also added some pine nuts to mine and it was even more yummy!